How to Manage Pain as a New House Cleaner - Pro Survival Skills - a podcast by Angela Brown

Are you tired of trying to manage pain as a new house cleaner? Join Angela Brown, as she shares tips and tricks on how #maids and #housecleaners survive a day on the job. From looking at the Standard American Diet (SAD) and its effects on your body, to using stretch bands while on the job, Angela has the solutions you need to keep your body in top condition. Don't let pain hold you back from being the best house cleaner you can be. Learn how to take control of your pain and keep your career thriving.

Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown (https://g.page/r/CbMI6YFuLU2GEBI/review)

*** HOW TO MANAGE PAIN CHAPTERS ***
0:00 - Meet Angela Brown, the House Cleaning Guru
0:33 - How do I manage pain as a new house cleaner?
0:43 - What is my most important cleaning tool?
1:03 - Is what I'm eating causing my pain?
1:37 - What does SAD stand for?
1:53 - What kinds of foods are in SAD?
2:19 - What should I eat for energy during the day?
3:00 - Does sugar cause inflammation?
3:13 - What are stretch bands?
3:39 - Is a mini trampoline good for working out?

*** PROMISED LINKS AND GOOD KARMA RESOURCES ***
(When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.)
7 Steps to Get Off Sugar and Carbohydrates: - https://amzn.to/3wexCQ4
Built from Broken: A Science-Based Guide to Healing - https://amzn.to/3XFauWX
Mayo Clinic Guide to Arthritis: Managing Joint Pain - https://amzn.to/3CVKXk9
Fit Simplify Resistance Loop Exercise Bands - https://amzn.to/3ZC2Oqh
Stamina Mini Fitness Trampoline w/ Smart Workout App - https://amzn.to/3XoKwaw

*** RATE THIS SHOW *** 
https://sotellus.com/r/savvy-cleaner  

*** RATE THIS PODCAST *** 
https://ratethispodcast.com/askahousecleaner 

*** TRAINING & CLEANING CERTIFICATION***
https://savvycleaner.com/join

*** MOST REQUESTED LIST OF CLEANING STUFF I USE ***
https://www.Amazon.com/shop/AngelaBrown 

*** CONNECT WITH ANGELA ON SOCIAL MEDIA ***
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://Instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
LinkedIn: https://www.linkedIn.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@AskAngelaBrown
Store: https://amazon.com/shop/AngelaBrown

*** GOT A QUESTION FOR A SHOW? ***
Please email it to Angela[at]AskaHouseCleaner.com
Voice Mail: Click on the blue button at https://askahousecleaner.com 

*** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY ***
https://amzn.to/3jHk4GL

*** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP ***
https://www.facebook.com/groups/ProfessionalHouseCleaners/

*** VRBO AIRBNB CLEANING FACEBOOK GROUP ***
https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/

*** LOOKING FOR A WAY TO GET MORE CLEANING LEADS ***
https://housecleaning360.com

*** SPONSOR A CLEANER - SAVVY CLEANER SCHOLARSHIP FUND *** 
Each year Savvy Cleaner gives away scholarships to the Savvy Cleaner Network, which includes training for house cleaners and maids, group coaching, and 24/7 network support. This trains them in personal protective equipment, chemical safety, cleaning equipment between jobs, how to clean techniques, and more. If you find value in this show and you want to pay it forward, you can sponsor a cleaner here: 
Give: https://savvycleaner.com/scholarship-fund
Apply - https://savvycleaner.com/scholarship-application

*** SPONSORSHIPS & BRANDS *** 
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry, here's how to work with us -https://savvycleaner.com/brand-deals

*** THIS SHOW WAS SPONSORED IN PART BY ***
SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com

VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental 
https://TurnoverCleaningTips.com 

FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids.
https://FunnyCleaningShirts.com 

HOARDING WORLD - Helping you change your relationship with stuff
https://HoardingWorld.com

*** VIDEO CREDITS ***
VIDEO/AUDIO EDITING: Kristin O  https://savvycleaner.com/reviews/kristin-o
HOST: Angela Brown  https://g.page/r/CbMI6YFuLU2GEBI/review
PRODUCER: Savvy Cleaner https://savvycleaner.com

Further episodes of Ask a House Cleaner

Further podcasts by Angela Brown

Website of Angela Brown