Podcasts by Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.

Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.

Dr. Gil Winkelman ND of Ask Dr. Gil discusses topics of natural medicine and healing. He answers your questions of the integration of mind, body, and spirit. As a Naturopathic Doctor, Dr. Gil has successfully been treating neurological and psychological issues success over 10 years. While he focuses on the body and mind as a physician, he believes that to better access intuition, or spirit, one needs to balance the body. Patients with autism, anxiety, depression, Parkinson's, ADD/ADHD, OCD, RAD, migraines, concussion and insomnia have been cured using neurofeedback and natural remedies. He talks about what he does and the science behind the integration of the mind, body, and spirit.

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What you Need to Know about Reactive Attachment Disorder from 2018-06-23T17:28:41

Today we have a special guest on Ask Doctor Gil. Esther Prelog joins Dr. Gil to discuss Reactive Attachment Disorder or RAD. RAD is a more common than previously believed and presents some tricky a...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
How To Evaluate The Safety Of Sunscreens from 2018-06-23T17:25:30

Summer is Coming! That means it’s time to slather on the sunscreen right? But are they all safe? Recently, the state of Hawaii banned certain sunscreens due to reef destruction. But it isn...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
Are Online Doctor Consultations Appropriate for You from 2018-06-19T17:21:25

Dr. Gil offers telehealth services or Online Doctor Consultations. On today’s AskDrGil podcast, Dr. Gil explains why telemedicine might be appropriate for you and what the process is like. &#...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What You Need to Know About the OAT Test from 2018-05-19T18:36:37

The Organic Acids Test is a urine test that can be very helpful in diagnosis and treatment of many conditions, including telehealth services for mental health. In terms of mental health, I used OAT...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
Breakthrough, Useful, and Proven Labs for Your Health from 2018-05-11T18:20:27

It’s not all of them, but in this episode of AskDrGil, I want to explore other lab tests besides pyroluria testing that are helpful for uncovering blocks to your mental health. Pyroluria test...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What You Need to Know about Pyroluria Testing from 2018-05-04T21:46:56

My first podcast of 2018 is about pyroluria testing and pyroluria. I’ve taken a break from it because I’ve been doing some other projects when not seeing patients. I have been working o...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
How Mind-Body Healing Techniques can Help You Part 2? from 2016-11-13T16:47:42

I’ve talked about mind-body healing on Ask Dr Gil many times thus far. In this podcast, I want to go a little deeper into the connections between the mind, body, organ systems, and peptides. ...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
How Mind-Body Healing Techniques can Help You from 2016-11-04T17:29:43

Mind-body healing is an important aspect of any disease process. What is it that allows us to heal? What is it that prevents us from healing? In today’s podcast, I explore how healing can be ...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What You Need to Know About Copper Overload from 2016-10-31T20:22:11

What do migraines, anxiety, sleep troubles, and learning issues have in common? Well, they all could stem from copper overload. Copper is a micronutrient needed in the body. But sometimes there is ...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What You Need to Know about Copper Overload-podcast from 2016-10-13T23:55:59

Many people are told to take a multi-vitamin. It’s a reasonable assumption. Taking all of the good nutrients that we may not get enough in our diets should help us feel better. For many peopl...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What you Need to Know about Epigenetics from 2016-10-07T21:42:20

Are we hardcoded? Does the fact that we have a specific genetic mutation mean that we are in trouble for the rest of our lives? Dr. Gil Winkelman discusses how epigenetics is so important in unders...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What you Need to Know about the Methylation Cycle-podcast from 2016-09-16T16:24:57

The methylation cycle is a combination of the methionine and folate cycles in the body. Confused? Well don’t be. While there are many technical terms associated with the methylation cycle, un...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What is the Walsh Protocol-Podcast from 2016-09-09T20:32

What if you could use vitamins and minerals to cure mental illness? Autism, schizophrenia, ADHD, anxiety, depression, and behavior problems all gone or improved supplements. Too good to be true? In...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What you Need to Know about Pyrrole Disorder Symptoms-the Podcast from 2016-08-30T15:52:58

Pyro-what? What is this pyroluria? The word pyroluria is a combination of pyrrole and urine. It refers to a molecule that shows up in the urine in most people. Pyrroles are molecules that are crea...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
RAD Disorder and Therapy from 2016-08-20T21:55:21

What is RAD Disorder? RAD stands for Reactive Attachment Disorder. It is becoming more commonplace over time. Many factors contribute to this increase. In this episode of Ask Dr. Gil, I discuss how...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What Your Adrenals may be telling you-podcast from 2016-06-03T18:16:02

We talked some about the adrenals glands last week. This week I want to explore the adrenals in more depth and discuss some of the aspects of how we know they are out of balance.   The post Wh...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
How to Know if You have Adrenal Fatigue from 2016-05-27T21:38:54

The adrenal glands play an important role in balancing many functions in the body. They work on fight/flight, blood sugar, sleep, and many other functions. Today on Ask Dr. Gil, I talk about the ad...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
How you can Start to Feel Better Using Hair Analysis from 2016-05-20T23:19:34

Hair analysis is a simple and inexpensive test that can be used to discover a lot about one’s health. We can get a sense of what imbalances are in the body and maybe why they are there. Heavy...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What You Need to Know About Treating Undermethylation from 2016-05-13T15:13:30

Undermethylation is a problem that affects millions of Americans. Treatment is simple in most cases though there is much misunderstanding about the most effective ways to treat the condition. In to...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What you Need to Know about How Copper and Zinc affect your Health from 2016-05-06T19:05:05

Copper and zinc are extremely important for many functions in the body. Balance between them is crucial for optimal mental and physical health. In this Ask Dr. Gil episode, Dr. Gil Winkelman discus...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What You Need to Know About Heavy Metals from 2016-04-29T21:17:36

Heavy metals are all over. Recently, cadmium and arsenic levels were found to be 49x and 150x high normal levels respectively, in Portland, Oregon. How dangerous is this exposure to the residents? ...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What You Need to Know about Histamine and Mental Health from 2016-04-15T17:00:45

Histamine is a neurotransmitter. We think of it in terms of allergies but really it has more effects on the brain and nervous system. In fact, it can affect almost any system in the body. In today&...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
Soul Meets Body: How to Discover What You Truly Want from 2016-04-08T18:09:15

Anxiety is a powerful sensation. For many people it indicates imbalances in the body that are physiologic. These people benefit from supplementation and other interventions to help balance things. ...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
Be Here Now: How Meditation will make you Healthy from 2016-04-01T20:13:41

Mindfulness is quickly becoming a big industry in the United States. A recent NY Times article estimates that the market it quickly approaching $1 Billion. Is it just a fad? Or is there something t...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
How to Improve your Health with Gratitude - Part 2 from 2016-03-25T14:55:27

This is the second part of how to improve your health with gratitude. In this podcast, I talk more about the gratitude practice and how it affects your cells. Epigenetics is the science of how the ...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
How to Improve your Health with Gratitude from 2016-03-19T22:07:18

Gratitude is an important aspect of health. I use HeartMath training to help patients understand the importance of gratitude. Gratitude can help you feel better about your life. But it can also imp...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
How to Find Heart through Understanding Your Health Problems from 2016-03-11T23:51:38

The question of soul or heart has been posed by scientists, philosophers, and religion for centuries. Is there such a thing as the science of the soul? What is the heart? What makes someone alive? ...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What is Pyroluria and What You Need to Know About It. from 2016-03-04T17:07:32

Pyroluria is considered extremely controversial. Does it exist? Is it a real phenomenon? Pyroluria can be debilitating to some people. It can lead to severe mood swings, schizophrenia, ADHD, and ge...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What You Need To Know about Detox from 2016-02-26T17:11:51

21-day detox, 7-day detox, South Beach Diet, juice fast. These are some of the detox plans that are available to you. But how do you know which one is right? Are they safe? What makes them work? In...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
How to reduce Anxiety and Stress: The Amazing Benefits of Yoga from 2016-02-20T01:07:39

If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 ye...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What you Need to Know about Concussion Recovery from 2016-02-14T05:01:52

Many people believe that you can’t heal from a concussion. They believe traumatic brain injury is a lifelong affliction. I want to share a 50-year old secret that proves them wrong. Neurofeed...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What You Need To Know About Concussion from 2016-02-11T13:56:38

Concussion affects at least 3 million Americans every year. There is a lot of talk now about TBI due to football and the movie “Concussion”. But it isn’t only about football playe...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
What you need to know about a 21-day detox. The Podcast from 2016-02-11T13:53:14

In this podcast, I discuss why doing a 21-day detox can help reduce toxins in the body. While diet by itself won’t solve all of your health problems, reducing the toxic load in the system can...

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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of  Heart, Body and Brain.
Epigenetics, Diet, and Health: What you Need to Know to Feel Better Now from 2016-02-11T07:13:33

I finally put together a podcast. I decided to start with something that is a little complex called Epigenetics. Epigenetics is a new branch of science that looks at how our DNA function changes. D...

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