Podcasts by Ask Her Nourished Kids - With Krissy Ropiha

Food refusal checklist for kids aged 1-6+ years from 2020-07-21T13:00

In today's episode I share with you my food refusal checklist for kids aged 1-6+ years. This food refusal checklist is helpful to go through anytime you feel stuck at meal times. We recomme...

Puree VS BLW and what REALLY matters when starting solids from 2020-06-17T12:00

In today's episode we discuss the controversial topic of baby led weaning vs puree and what REALLY matters when we strip the labels from starting solids. I hope this episode helps you on yo...

Exposure is key (and other tips for introducing new foods!) #askHNK from 2020-05-21T06:00

In today's episode we share our top tips for introducing new foods and responding to 'fussy' eating. We hope this one helps!

My Programs and Recipe Books: https://shopher...

Ideas for kids in the kitchen and food play activities for kids from 2020-04-30T06:00

In today's episode we cover ideas for kids in the kitchen, from babies through to school aged kids. We also talk about fun and easy food play activities for kids that support Meal Time Succ...

Food Shaming (and what to do) from 2020-03-11T06:00

Food shaming and food bulling are conversations we often don't consider until we have school-aged children. This conversation discusses the importance of opening the conversation about food...

Snacks, grazing and scheduled eating #askHNK with Krissy Ropiha from 2020-03-04T12:00

In today's episode we are covering all things snacks, grazing and scheduled eating and how these impact meal times and fussy eaters. I define snacks and grazing, share my children's ex...

Supporting the modern mumma to breastfeed with Amberley of Maternal Instincts from 2020-02-26T06:00

In today's episode we speak with Amberley of Maternal Instincts, a registered midwife, breastfeeding consultant and mum to two. She is dedicated to supporting the modern day mum to breastfe...

When it's more than fussy eating | Sensory processing, gagging and help from 2020-02-19T11:00

For some children it's more than fussy eating. Today's episode covers intense sensory responses at meal times, tips and where to seek support. Our overarching goal at Her Nourished Kid...

School and Daycare Meal Time Success #askHNK from 2020-02-12T12:00

In this episode we talk about school and daycare meal times and what to do if food comes home uneaten.  We share practical and realistic tips for successful school and daycare lunchboxes.
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Q&A Refusing vegetables, portion sizes, supplements for kids, teaching chewing #askHNK from 2020-02-05T06:00

This episode of #askHNK is a quick-fire Q & A answering community questions about meal times. We cover topics such as refusing vegetables, portion sizes for kids, supplements for kids, how t...

Baby Food Refusal Checklist (6-12m) #askHNK from 2020-01-29T12:00

In today's episode I share our baby food refusal checklist for babies aged 6-12 months. This checklist will help you to identify why your baby might be refusing food and how you can support...

Should I serve food plain/seperate or mix foods together? #askHNK from 2020-01-08T12:00

In today's episode we cover the question "my child likes to eat their food plain and not mixed together. Is this okay?".

We cover:
- The end goal
- When to seek s...

How to transition from the highchair (and keep your sanity!) #askHNK from 2019-12-18T12:00

In this episode we share practical and realistic tips to help you transition your child from the highchair to the table (and maintain your sanity while they transition!).  We cover:
- Safety...

Eliminate meal stress by reviewing the day as a whole! #askHNK from 2019-12-11T05:00

In today's episode we cover why it's important to review your child's day of food as a whole to eliminate meal time stress as a parent.

We talk about:

• Why appr...
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Plant based babies and children - Tips from vegan nutritionist @HealthyFrenchWife #asksHNK from 2019-12-04T10:00

In today's episode plant based nutritionist Claire from @healthyfrenchwife joins us to share tips and information about plant based eating for babies and children.  She covers the most freq...

How to get kids to try new foods (hint: think like a marketer!) - #askHNK from 2019-11-27T11:00

In today's episode we share the KLT approach to encourage children to try new foods.  We cover:
- Fear of new foods and neophobia
- The Know, Like and Trust approach
- Practical...

Food refusal and what to do! #askHNK from 2019-11-22T11:00

This episode covers food refusal and tips and tricks to minimise the stress and frustration that comes alongside food refusal.

We cover:
Normal behaviour
Clinical picky eating Listen

When should a toddler use cutlery? #askHNK from 2019-11-20T06:00

Today's #askHNK episode covers a topic that arises often (especially when a new baby enters the home) which is 'when should a toddler use cutlery' and what do do if a toddler reve...

Ep 1 - How do I stop my toddler from throwing food at meal times? Ask HNK from 2019-11-18T20:00

In today's episode of #askHNK we talk through food throwing for babies and toddlers and what you can do to minimise frustration.

We cover:
Why food throwing occurs
How to m...

Ep 1 - How do I stop my toddler from throwing food at meal times? Ask HNK from 2019-11-18T20:00

In today's episode of #askHNK we talk through food throwing for babies and toddlers and what you can do to minimise frustration.

We cover:
Why food throwing occurs
How to m...

Ep 1 - How do I stop my toddler from throwing food at meal times? Ask HNK from 2019-11-18T20:00

In today's episode of #askHNK we talk through food throwing for babies and toddlers and what you can do to minimise frustration.

We cover:
Why food throwing occurs
How to m...