Getting Your beauty Sleep Helpful Tips To Fall Asleep - a podcast by Deanna Lyn

 You need your beauty sleep. A skin care professional will tell you Human skin is the first line of defense between internal tissues and organs and a big, hostile world that is chock-full of pathogens and other dangers. Skin tirelessly fights back all day and all week against free radicals generated by UV, stress, processed foods, cigarette smoke and other environmental toxins. Just another reason why sunscreens and antioxidants are as essential to skin stamina.

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