Ujjayi breathing to make your head tingle! - a podcast by Dan
from 2020-06-27T17:34:16
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In today's episode we practice ujjayi breathing, also known as victorious breath, for 10 minutes. This deep breathing helps induce the body's nervous system into a parasympathetic state. Check out our collection of eclectic podcasts & free offerings at: https://www.solgood.org/
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