Strength Training! with Claire Zai, MS, of Barbell Medicine - a podcast by Gregor Winter, David Boffa

A deep dive into all things strength training with Claire Zai, MS, a strength coach and nationally competitive powerlifter with a Master's in Physiology. We talk about how we define strength, core principles backed by science, strength training for men and women, strength training and the menstrual cycle, RPE, overtraining, and much, much more.

Further episodes of ATG All Things Gym Weightlifting Podcast

Further podcasts by Gregor Winter, David Boffa

Website of Gregor Winter, David Boffa