Best Fat Burning Workout (HOW I STAY LEAN!) - a podcast by Jeff Cavaliere MSPT, CSCS

The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible.

Further episodes of ATHLEAN-X™

Further podcasts by Jeff Cavaliere MSPT, CSCS

Website of Jeff Cavaliere MSPT, CSCS