Bicep Curls Gone Bad (BIG MISTAKE!!) - a podcast by Jeff Cavaliere MSPT, CSCS

Bicep curls are the staple biceps exercise done in almost every arm workout. The problem is, there is a very common mistake that is made when doing this bicep exercise that is likely holding back the gains that you are seeing by doing it.

Further episodes of ATHLEAN-X™

Further podcasts by Jeff Cavaliere MSPT, CSCS

Website of Jeff Cavaliere MSPT, CSCS