BIG Biceps | LIGHT Weight (6 Minute Workout!) - a podcast by Jeff Cavaliere MSPT, CSCS

In this video, I’m going to give you a complete biceps workout that you can do with lighter weights than you normally lift and still get massive growth in your biceps.

Further episodes of ATHLEAN-X™

Further podcasts by Jeff Cavaliere MSPT, CSCS

Website of Jeff Cavaliere MSPT, CSCS