“COMPLETE” Back Workout (Width, Density, Strength!) - a podcast by Jeff Cavaliere MSPT, CSCS

A complete back workout needs a few elements in order to be called this. If you want to build a complete back you need to focus on building lat width or v-taper, lat thickness or density, and the often overlooked lower back endurance and strength.

Further episodes of ATHLEAN-X™

Further podcasts by Jeff Cavaliere MSPT, CSCS

Website of Jeff Cavaliere MSPT, CSCS