Do This BEFORE Every Ab Workout (GET BETTER ABS!) - a podcast by Jeff Cavaliere MSPT, CSCS

In this video, we are going to cover some tips that will help you disengage the hip flexors so you can better engage your abdominals and really start to carve out those 6-pack abs.

Further episodes of ATHLEAN-X™

Further podcasts by Jeff Cavaliere MSPT, CSCS

Website of Jeff Cavaliere MSPT, CSCS