How to Fix Anterior Pelvic Tilt (SIT HAPPENS!) - a podcast by Jeff Cavaliere MSPT, CSCS

In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak.

Further episodes of ATHLEAN-X™

Further podcasts by Jeff Cavaliere MSPT, CSCS

Website of Jeff Cavaliere MSPT, CSCS