If You Could Only Do 1 Stretch... (BEFORE YOU LIFT!) - a podcast by Jeff Cavaliere MSPT, CSCS

If you could only do one stretch before you work out, then the one I’m showing you in this video is it. There is a reason for this and that is because almost every single one of us is lacking good thoracic extension, rotation and overall mobility.

Further episodes of ATHLEAN-X™

Further podcasts by Jeff Cavaliere MSPT, CSCS

Website of Jeff Cavaliere MSPT, CSCS