Beginning your Meditation Practice | Intro to Mantra Meditation - Part 2 - a podcast by Jeff Craft

(Video Version) To begin any Meditation practice, we must gain a proper understanding of what meditation is and our relationship to the mind. Finding Peace of mind through meditation requires the proper perspective for effective practice. Additional information for why Mantra is such a powerful Tantric Meditation practice.

Further episodes of Atlanta School of Tantra Yoga | Jeff Craft

Further podcasts by Jeff Craft

Website of Jeff Craft