063-Physical maintenance on the trail - a podcast by Gill & Tim Savage

This week we will be talking to Jacqui Ambrus-Bonazzi from Canberra Fitness Centre about the physical maintenance that we as hikers SHOULD be doing each day on the trail to ensure we maintain our fitness and reduce injuries, something that many hikers take for granted at best, or more typically don’t do at all.

Further episodes of Australian Hiker

Further podcasts by Gill & Tim Savage

Website of Gill & Tim Savage