072-Getting fit for hiking - a podcast by Gill & Tim Savage

Whatever type of hiking that you do being fit will ensure that you enjoy what you are doing in addition to keeping happy and healthy on the trail. But what does being fit for hiking mean? This episode provides a brief introduction to hiking fitness and identifies the key aspects that you need to consider.

Further episodes of Australian Hiker

Further podcasts by Gill & Tim Savage

Website of Gill & Tim Savage