102-Mind, Body, and Soul; the health benefits of hiking - a podcast by Gill & Tim Savage

As long as the humans have been around we have been looking at ways of improving our lives. But with this improved lifestyle we are progressively becoming a less fit, fatter, more sedentary population, that spends little time exerting any energy. So while our average lifespan is now at its longest our fitness hasn't necessarily improved and this is where hiking comes in. Hiking gets us into the bush and has many positive impacts; physical ,emotional, and mental, and that's what we will be discussing in todays episode.

Further episodes of Australian Hiker

Further podcasts by Gill & Tim Savage

Website of Gill & Tim Savage