44. When the Helper Has to Ask for Help with Michelle Goodloe - a podcast by Bianca Hughes, LPC

In this episode Michelle Goodloe shares her experience of the steps she had to take to ask for help and let go the mask of"Perfect Michelle". She takes us through what her stresses of not resting, over performing and pressures as millennial woman. She discusses the value of managing your time and doing the work to bring herself to a place of self-care and rest.
Episode HighlightsWearing the mask of perfection at work
The value of your authentic selfProving yourself at work as a millennial black woman
Moving pass stereotypes at workTaking off the mask of perfect to embrace freedom of authenticity 
Being intentional about restIdentifying your relationship with time
Exploring consequences of not asking for helpFacing yourself to make changes in your life

***Special Guest: Michelle Goodloe
https://instagram.com/thegmichelle?igshid=rnxh1yyoquau (Instagram)https://pin.it/6fBcsQZ (Pintrest)
https://gmichelle.com (Self-Care Website)https://www.theessenceofhealingllc.com/ (Therapy Website)
https://www.amazon.com/Self-Explore-Restore-Self-Care-Relationship/dp/1720518807 (Self Explore, Self Restore Journal)***
https://www.biancakhughes.com/podcast (Authentic Wednesday Podcast Website) 

Further episodes of Authentic Wednesday Podcast

Further podcasts by Bianca Hughes, LPC

Website of Bianca Hughes, LPC