63. Self-Criticism is a Bad Habit - a podcast by Bianca Hughes, LPC

Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit.
In this episode, Bianca shares:How habits live in your subconscious
Becoming aware of your inner criticWhere Bianca’s own self-criticism came from

Overcoming this habit intentionally, and learning to love yourself-
To discover more about the Authentic Wednesday Podcast and the full show notes http://www.biancakhughes.com/podcast/episode63 (click here). To stay connected follow the Podcast on https://www.instagram.com/biancakesha/ (Instagram) and https://www.facebook.com/authenticwednesdaypodcast (Facebook.)

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