Episode 114: Blackouts, and Berries, and Magnesium, Oh My! - a podcast by Avishai El
from 2019-09-10T03:57:02
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Avishai discusses her history with blackouts and how food, trauma, and environment played a role in her psychological behaviors. She has an in-depth conversation about anger, where it stems from, and tips to change that. She also shares tips on what foods and supplementation people can incorporate into their daily lifestyle to keep them calm. She encourages people to be non-judgmental.
Magnesium:
https://www.naturalvitality.com/natural-calm
Speaking Engagements:
Website:
www.avishaiel.com
Further episodes of Avi Unfiltered
Further podcasts by Avishai El
Website of Avishai El