Podcasts by Awaken Your Glow

Body Image- You Get to Choose from 2023-12-05T19:03:44

How would you define your body image? Is you self-talk full of judgments and comparisons? Are you open to creating a more joyful body image, in this Now? <...

What's Your Story? from 2023-10-26T01:48:13

Have you ever considered that the stories you tell and the evidence you collect create your unique version of reality? Are you ready to expand your awaren...

Releasing Judgment from 2023-10-08T21:58:47

This episode begins with an awareness about how the mind can use judgement of good or bad as a (very ineffective) attempt to release judgement and attain f...

Releasing Fears about Wasting or Not Enjoying Food from 2023-09-11T01:00:33

Welcome to another brilliant listener question, which explores the common belief and practice that it is “better” to eat past the point of comfort than wa...

Judging What Feels Joyful from 2023-09-05T00:28

This podcast was created from a listener question: “What if what feels joyful is eating brownies and Cheetos and watching Netflix?”

Listen

To Plan or Not to Plan from 2023-08-25T00:10:34

If you wondering about starting a health plan, have you considered how you know which plan is “right”? This podcast provides the space to tune in and quest...

Beauty and Food from 2023-07-24T16:42:37

In this podcast I share reflections on my experiences and observations in Portugal. I think I use the word “beautiful” approximately 99 times! ;)

Can You Accept What Is? from 2023-06-16T18:09:06

Are you resisting what is? Are you trying to get to a future health goal by painfully resisting what is here now? Are you open to being the vision of radia...

Awareness and Hello Again! from 2023-06-12T20:47:32

Hello friends! I’m so excited to catch up and share my truth regarding radiant health and awareness. I would love to hear from you: email katie@awakenyourg...

Creating the Joyful Journey from 2021-02-08T00:16:47

Music by Chris Zabriskie

Impermanence Makes Everything Possible from 2020-10-18T23:54:47

Music: Serenity by Aakash Gandhi

Todd White: https://www.dryfarmwines.com/

All Problems are Illusions of the Mind from 2020-10-11T20:54:05

Music: “Float” by Emily L. Sprague

What Struggle are You Ready to Release? from 2020-09-14T00:04:31

https://eckharttolle.com/a-new-earth-excerpt/

Candlepower by Chris Zabriskie is licen...

Internal Alignment from 2020-08-31T00:34:37

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecomm...

Creating Your Belief about Health from 2020-08-24T00:13:50

Music: “Float” by Emily A. Sprague

Books: “You are the Placebo” by Joe Dispenza and “Biology of Belief” by Bruce Lipton

Fear, Love and Your Body from 2020-08-17T00:12:57

Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativec...

Drop it Like it's Hot from 2020-08-01T23:17:37

Music: “Serenity” by Aakash Gandhi

Change and Control from 2020-06-15T02:21:28

“The Untethered Soul” by Michael A. Singer

Music:

I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is...

The Reasons Behind Your Choices from 2020-05-27T21:01:26

How do you make choices? Do you make choices out of fear? History? Expectations of others? In this podcast you will have the opportunity to build your awareness around your choices, which can ulti...

Releasing Fear and Tapping into Truth from 2020-05-09T19:46:31

Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license ( Listen

Acceptance and Openness from 2020-04-20T00:42:09

Music: Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license ( Listen

Feeling Joy and Inspired Helping from 2020-04-12T21:07:11

in this podcast we begin with an avalanche of gratitudes (thank you for sharing!) and then we delve into an important question: Is it "okay" to feel joy when others might not be able to vibrate at ...

Presence Will Change Your Life from 2020-03-30T00:06:48

Music :

I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attributio...

What if Now was the Perfect Time? from 2020-03-22T23:27:40

Music: “Grass” by Silent Partner

A Time to Slow Down from 2020-03-16T00:47:39

Serenity by Audionautix is licensed under a Creative Commons Attribution license ( Listen

Releasing Fear from 2020-03-08T20:22:31

Music:

Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (Listen

What Are You Telling Your Body? from 2020-03-02T01:47:24

Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (Listen

The Concept of Willpower from 2020-02-24T06:58:14

Do you feel like you are not meeting your health goals because you lack "willpower"? In this podcast I offer the possibility that willpower is totally unnecessary, and probably counterproductive, t...

Releasing the Past from 2020-02-10T01:50:08

Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (Listen

Your Body is a Joy from 2020-02-03T03:31:27

Are you ready to vibrant in radiant health and experience your body in pure joy? It's time to tune in to your internal knowing, to pay attention to your behaviors towards and your words about your ...

Belief from 2020-01-27T01:14:46

Are you ready to shift your physical existence to radiant health? Then it's time to take a good look at your beliefs about health. If you are struggling with diets, weight, restriction, this episod...

Inspiration versus Influence from 2020-01-13T00:43:32

Is your brain full of advice from "infuencers"? Believe it or not, this can be an obstacle preventing you from achieving radiant health. While influencers can clog your mind, Inspiration can serve ...

Shine Bright with Katie Chorlton from 2019-12-19T19:06:36

Join me as my dear friend, Katie Chorlton, shares the most wonderful holiday message I have ever received. Shine bright, my friends!

Peeling Back the Layers to Find Flow from 2019-12-16T01:22:46

Are you engaging in behaviors that might be preventing you from living an optimal life- a life full of love, flow, and magical experiences? Are you using food, drugs, alcohol, shopping, gambling, ...

How I Released a Sugar Addiction (and so can you!) from 2019-12-02T00:53:09

As we enter the sugar-filled holiday season, I felt inspired to share my sugar release story. Not too long ago I was addicted to sugar: physiologically and mentally. I'm hopeful that sharing my jou...

How I Released Emotional Eating and Anxiety from 2019-11-25T00:59:20

In this podcast I provide a summary about how I released my 30-year struggle with emotional eating and anxiety. I hope that I can provide inspiration for you if you find yourself in a similar situa...

Awareness and Emotional Eating from 2019-11-04T01:18:49

In this podcast I share how awareness and presence allowed me to end decades of emotional eating.

Awareness about Your Relationship with Food from 2019-10-27T21:55:15

It's time to build your awareness, increase your presence, and get real about your relationship with food!

Creating Your Beautiful Body for Life from 2019-06-24T21:34:37

Last week we talked about your ability to choose a life of radiant health, by establishing a solid belief in your ability and taking aligned baby steps. Isn’t exciting to think that you have the...

Release Diet Addiction to Create Radiant Health from 2019-06-12T22:33:05

Healthy Fats versus Toxic Fats: https://www.awakenyourglow.com/blog/2018/8/12/toxic-fats-vs-healthy-fa...

How Can I Help YOU? from 2019-06-02T23:07:04

We are all on this journey to health together. Just like hikers on the trail, we learn from each other about the difficult parts, the rewards, the views from the top of each summit. I would love to...

Using Presence to Achieve Radiant Health from 2019-05-27T01:27:43

Are you stuck in the cycle of diets? Do you wonder why you can't stick with a healthy eating plan? Do you worry that emotional eating might be preventing you from achieving your health goals? Then ...

Emotional Eating with Amber Romaniuk from 2019-05-12T17:06:02

In this episode, Amber and I discuss:

-how diets and programs can keep you trapped in emotional eating

-the unconscious power of the ego and self- sabotagi...

Awakening Radiant Health Part 5: You are the Light from 2019-05-05T23:55:42

You are not your limiting beliefs and conditioned behaviors! YOU are the beautiful being that emerges in presence: when you are fully engaged in the task at hand, when you are in awe of a sunrise...

Awakening Radiant Health Part 4: Conscious Awareness from 2019-04-28T00:03:58

In this podcast we review the steps of acceptance, appreciation, and awareness that will allow you to build the foundation from which you can make aligned choices to change your health and your life.

Awakening Radiant Health Part 3: Creating Space from 2019-04-21T20:36:39

This week we discuss how just ten minutes of quiet space a day can help you to understand that those obsessive, negative thoughts are not you. These are the thoughts that have been holding you back...

Awakening Radiant Health Part 2: Appreciation Appreciates from 2019-04-15T00:19:57

This week we explore the truth of two of my favorite quotes: "Appreciation appreciates" and "As long as you are breathing, there is more right with you than wrong with you." When you create your f...

Awakening Radiant Health Part 1: You are not Broken from 2019-04-06T23:45:09

When I say the words “weight loss program” what is your response? Do any of the following statements resonate? “I’ve tried them all. Sometimes they work for a bit, but then the weight comes bac...

Decrease Clutter and Create Space for Being from 2019-03-31T20:03:41

This year I’ve felt inspired to slow down, to be more present, to experience the beautiful flow of life. Above all, I’ve felt called to create space for stillness. Maybe you can relate to feeling...

Allowing verses Planning from 2019-03-24T17:36:38

Do you find yourself living in the future, planning and focusing on a single goal that will finally make your life amazing? If so, you are probably missing the perfection of ALL THAT IS.

Acceptance of the Present from 2019-03-17T21:24:46

Do you commonly use distraction tools (TV, technology, eating, drinking, drugs, shopping, social media) to avoid the present moment? Or does your mind constantly force you to relive the past or ant...

The Truth Within from 2019-02-03T18:35:43

Do you find yourself constantly seeking out diet advice or jumping on board with the newest weight-loss program? Do you feel like your thoughts are consumed with what to eat or what not to eat? Do ...

Lose the Smart Goals from 2019-02-03T18:33:41

What's the best way to achieve a goal? Don't make one! At lease not using the traditional SMART method.

To Be from 2018-12-17T01:07:51

You are not your feelings. Your feelings are impermanent and a part of the human experience.

Keep Two, Lose Two from 2018-12-02T23:28:35

Here we are in another holiday season and I am hearing from coworkers and friends that routines are collapsing under the weight of holiday tasks and obligations.

Those of us who value our...

I'm Aware, Now What? from 2018-11-17T23:41:13

This week I am following up my previous podcasts, “Feeling the Feels” and “Cultivating Awareness”. By the end of this podcast you will have a four step process for releasing automatic self-soothi...

Cultivating Awareness from 2018-11-11T18:22:16

Last week I discussed the possibility of liberation from conditioned self-soothing behaviors that occur in response to negatively charged emotions. In my opinion, the first step in learning this ...

Feeling the Feels from 2018-11-04T15:49:03

We often avoid uncomfortable feelings by taking a fast track to happiness through food, shopping, drugs, alcohol, gambling, sex, etc. But how do we change this automatic self-soothing behavior?

Embrace the Gray from 2018-10-27T17:17:42

Reframing is a powerfully transformative tool. When you cultivate awareness in your current situation, you can get curious. Curiosity can lead to the ability to reframe and embrace situations that ...

The Word "Should" from 2018-10-20T00:47:26

How often do you find yourself making statements like "I really should not be eating this!" or "I should start a diet!"? Join me today as we discuss the toxicity of the word should.

Transformation: Understanding Why you Eat from 2018-10-20T00:29:52

Great news! Any diet has the potential to work. Not so great news! Any diet will stop working if you do not learn to observe, acknowledge and release emotional eating patterns.

"Weight Loss" versus "Weight Release" from 2018-10-07T16:09:11

Links:

https://www.marksdailyapple.com/i-couldnt-believe-how-easily-it-was-all-happening/

https://www.marksdailyapple.com/success-stories-home/

Joyful Movement from 2018-09-30T21:24:26

Are you tired of completing dreaded exercise but you continue to suffer because you fear gaining weight? Are you ready to give up chronic cardio and embrace joyful movement? Then this is the podcas...

What Would Life Be Like If...? from 2018-09-23T19:05:29

I have learned a transformative truth on my journey to radiant health: the changes that once seemed impossible are inconsequential to me today! Getting clear about my vision of radiant health allow...

Transform Old Patterns, Transform Your Life from 2018-09-09T23:18:42

What would your holiday season feel like if you were free from sugar addiction, releasing weight instead of gaining weight, and truly enjoying special moments instead of feeling stressed and overwh...

What Does Radiant Health Feel Like? from 2018-09-02T19:23:15

Are you stuck focusing on all the ways that you are unhealthy? Did you know that radiant health can be achieved by defining your "why" and your vision of future health? I think this step is essenti...

Growth Mindset versus Fixed Mindset from 2018-08-26T21:36:44

Do you have a growth mind set of a fixed mindset regarding your health? If you have a fixed mindset it may be the one thing preventing you from releasing weight and achieving optimal health. In thi...

My Year with Keto and my Return to Primal from 2018-08-19T22:37:50

The Paleo Thyroid Solution: http://www.elleruss.com/books/

Steph Gaudreau on keto: https://www.stupideasypaleo.com/2018/05/29/low-carb-intermittent-fasting-weight-loss-pitfalls/

Toxic Fats vs Healthy Fats from 2018-08-12T22:14:17

Links mentioned in podcast:

http://drcate.com/list-of-good-fats-and-oils-versus-bad/

https://theshawnstevensonmodel.com/cate-shanahan/

http://drcate.com/list-of-good-fats-and-o...

Is Alcohol an Obstacle? from 2018-08-05T13:25:33

Show notes:

https://www.dryfarmwines.com/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959903/

https://www.marksdailyapple.com/alcohol-the-good-and-the-bad/

https://www....

Releasing Sugar Addiction from 2018-07-29T13:32:07

Are you a sugar addict? Do you think about sugar when you aren't eating it? When you start eating it does it feel impossible to stop? Did you know that in just one month you can release sugar addic...

Is it "Spiritual" to Love your Body? from 2018-07-15T12:52:09

What is the difference between the soul and the body? If we want our bodies to look amazing, are we embracing the superficial instead of the spiritual?

The Practice of Reframing from 2018-07-08T14:22:16

I believe the ability to reframe is the key to creating a life of opportunity and juicy goodness. In this episode I share a personal example of reframing and ask you to consider how changing your t...

Embrace Your Desires from 2018-06-26T22:50

Are you fully embracing your desires? Are you sitting in judgement of your secret desires? Wouldn't it feel amazing to release that judgement and actualize your desires to create the life of your d...

Releasing Perfection from 2018-06-11T03:33:55

Are you ever paralyzed by the quest for perfection? Me too! I have a few strategies to share, as well as a FREE recipe book for sugar free treats!

The Struggle is Real from 2018-05-27T20:23:39

What would life look and feel like without the struggle? Can you imagine it?

Fiddleheads and Foraging from 2018-05-21T00:06:49

It's fiddlehead time in Alaska! This podcast discusses the meditative aspect of foraging, the process of unfurling, and offers you my free e-book: "Fiddleheads: Feasting and Harvesting".

Reframe to Transform Your Life from 2018-05-06T19:25:35

You are meant to have radiant health. Are monkey mind mantras holding you back? How can you reframe those mantras to transform your life?

Enjoy the Process from 2018-04-22T00:30:13

Often when we begin a health journey we focus on the end goal instead of enjoying the process. How, you might ask, can you actually enjoy the process of reclaiming your health? Listen and learn!

Create Your Support Team from 2018-04-16T01:18:59

Another step in preparing for transformation: creating your support team! This is especially important if you are the only one in your family ready for transformation.

End Diets Forever from 2018-04-08T00:45:53

Inspired by Dr. Mark Hyman's amazing new book new book "Food", I'm sharing my story about how I ended diets forever. I was a serial dieter for most of my adult life, but now, at age 43, I effortles...

Reclaiming Your Health Part 4: Personalize Your Nutrition from 2018-04-01T17:39:02

You've completed the mental preparation in Parts 1, 2, and 3. Now you are ready to pick a nutrition plan that feels right to you AND aligns with the vision of your future healthy self.

Reclaiming Your Health Part 3: Solidify Your Belief from 2018-03-25T18:18:01

This episode is part three in the Reclaiming Your Health series. To transform into that radiant future health self you must first believe it is possible. But how do you do that?

Reclaiming Your Health Part 2: Define Your Why and Vision of Health from 2018-03-19T00:24:32

Part 2 of the "Reclaim Your Health" series, this podcast teaches listeners how to define their "why" and their vision of radiant health. This mental preparation increases success on the journey to ...

Reclaiming Your Health Part 1 from 2018-03-11T21:55:45

Are you ready to reclaim your health, but you feel overwhelmed and you don't know where to start? Join me as we keep it simple: follow one step per week in order to live the vibrant, healthy life t...

Have Fun with Your Health from 2018-03-05T03:58:24

I used to take dieting and exercise way to seriously. I was a stick in the mud! Today I'm going to give you tips for how to have fun while meeting your health goals. You are meant to be healthy and...

Purposeful Snacking from 2018-02-25T20:30:16

I receive many client and reader questions about snacks. I find that these questions tend to stem from two different situations. #1 Snacking when you are truly hungry. #2 Snacking because you a...

The Temporary Nature of Struggle from 2018-02-16T15:38

Today I want you to consider to important ideas: 1. Everything is temporary. 2. We get to choose how we view every event.

Finding Your Passion from 2018-02-11T19:55:55

Do you feel like food issues get in the way of finding your life's passions? Do you feel like you don't have the energy to discover what your passions are? Tune in to this episode to learn steps to...

The Power of Belief from 2017-12-18T01:39:27

Belief can be powerful: both in a way that can pull you forward and a way that can hold you back. What are your long-held beliefs? Do you have any you would like to change? In this podcast I explai...

Holiday Treats and Gentle Questioning from 2017-12-04T03:14:12

Tips for improving awareness of emotional eating and conditioned, automatic responses this holiday season.

When You Slip Up, Do You Give Up? from 2017-11-29T05:00

What is your holiday treat mentality? What are your conditioned holiday behaviors? Are you ready to try something different this year?

Change Your Perspective, Change Your Life from 2017-11-22T13:30

What assumptions are holding you back? Can you change your perspective? It is possible to have a perspective shift in all situations.

Mindful Eating from 2017-11-19T21:21:09

Practicing mindful eating can truly transform your life. Examples of mindful eating and how to start.

Dairy: Eat it or Leave it? from 2017-11-11T17:09:20

What are issues surrounding eating dairy? How do you know if your body tolerates dairy or not? What are the best types of dairy to consume?

Back to Basics Part 5: Protein from 2017-11-04T15:38:11

How does protein fit into the low carb high fat diet? What are the best sources of protein?

Back to Basics Part 4: Fat from 2017-10-29T20:50:18

Fat is truly a magical macronutrient in terms of satiety, deliciousness, weight release and abundant energy. However, not all fats are created equal! Learn all about my favorite macronutrient in Pa...

Back to Basics Part 3: Carbohydrates from 2017-10-24T02:13:43

How are the macronutrients, in particular carbohydrates, different for a glucose and fat burner? What carbohydrates are best for optimal health? What does a fat burner's daily meal plan look like i...

Back to Basics Part 2: Macronutrients from 2017-10-22T20:00:49

What are macronutrients? How do macronutrient percentages differ for glucose and fat burners?

Back to Basics Part 1: Energy and Fuel from 2017-10-22T19:55:23

Did you know that our bodies can use either primarily glucose or primarily fat as fuel? How is life different for glucose burners and fat burners?