119 How Do I Stop My Thoughts and Stay in the Present? Q&A - a podcast by William Cooper, M.Th., LPC

A beginning meditator is working her way through these podcasts starting at 1, the introduction, and moving forward.  She wrote in asking how to stop her thoughts and her mind from roaming and how to stay in the present?  Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist. 

Further episodes of Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

Further podcasts by William Cooper, M.Th., LPC

Website of William Cooper, M.Th., LPC