121 Relaxing Into Happiness - a podcast by William Cooper, M.Th., LPC

You are Happiness (Being) right now and always.  Nothing to do but enjoy.  Yet we often feel blocked from our Selves by our troubles.  We develop preferences to protect us from being triggered and feeling our repressed pain blockages.  Our life becomes small.  What to do?  Let's do the opposite repression.  When we become triggered or feel our tensions or pain in anyway, just relax and let it flow.  The pain will come up, release its energy and dissipate....gone.  As more and more troubles release you become clearer and can feel and experience your innate Joy once again.  Who would you be without your troubles?   This "Relaxing into Happiness" Practice may be all you need.  It is simple yet profound.  If you would like to explore this practice more deeply you can listen to any or all of my previous podcasts, "Awakening Together, Relaxing into Happiness". They are thorough and very good.  I recommend starting with number one.  Also Michael Singer's books, "Untethered Soul", "The Surrender Experiment", and "Living Untethered" are all fun, easy, deep and so worth your while. His free recorded talks on the Temple of the Universe site are excellent as well.

Further episodes of Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

Further podcasts by William Cooper, M.Th., LPC

Website of William Cooper, M.Th., LPC