74 Transforming into Happiness - a podcast by William Cooper, M.Th., LPC

We are fractured into 1000 inner voices and personalities.  When one comes up, step into it and own it.  Then let it update its files and notice that something has changed since it was created.  Life is much better, and You (it) are the ground of all Being....Peace, Happiness and Love.  Ask your small inner hurting personality if that is better or worse than when it was created under painful circumstances.  If it says yes, then invite it to drink it in and melt into Your Well Being.  Take baby steps and pendulate from the hurt to the wellness until all that was hurting melts into Your (its) Wellness.  The intensity of the pain is the same intensity as the radiance it melts and transforms into.  As always, if things are too intense consider a psychotherapist to give you balance in your transformation.  Otherwise, baby steps.  Easy does it.

Further episodes of Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

Further podcasts by William Cooper, M.Th., LPC

Website of William Cooper, M.Th., LPC