Ep. 30 - Healing Our Personalities and Melting into Oneness - a podcast by William Cooper, M.Th., LPC

Often, in meditation, we watch our thoughts and emotions.  Many of the come and go but some personalities seem stuck.  In this episode we use some of the thoughts and tools uncovered by Richard Schwarz in Internal Family Systems.  He noticed we have many voices and, indeed, personalities inside of us.  One part feels one way and another feels another way.  We are actually a collection of multiple personalities.  So he began to work with individuals as if they had a family inside of them.  Happily, these personalities can reintegrate by relaxing back into our One Being.  These are some tools to do that.  For more information, www.williamecooper.wordpress.com

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Website of William Cooper, M.Th., LPC