22 - Stop Running Yourself Down - a podcast by Ax & Yoke

The guys share what they've learned about life by reading a book on running.  This episode is inspired by Dr. Kelly Starrett and his book title "Ready to Run".  If you run or just want to know how to take better care of your body pick it up today.

We'd like to extend a special thanks to our show sponsor Chisel Creative Studio.

Burnt Red Sun performed by Bazile Mills can be found on Itunes.

 

Further episodes of Ax

Further podcasts by Ax & Yoke

Website of Ax & Yoke