40 - The 10 Laws of Living Primal - a podcast by Ax & Yoke

One of the first influencers in the area of going back to basics via the caveman is Mark Sisson.  He has a great blog www.marksdailyapple.com that has had a big impact on our lives and is the perfect place to start as you develop self-mastery in 2016. 

In this episode we cover the first 5 Laws of the the Mark's Primal Blueprint.

You will learn:

• How to get back to basics with your diet


• What are the most effective activities to include in your exercise program


• Identify poisons you should avoid in your life

 

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Website of Ax & Yoke