41 - The 10 Laws of Living Primal (Cont'd) - a podcast by Ax & Yoke

One of the first influencers in the area of going back to basics via the caveman is Mark Sisson.  He has a great blog www.marksdailyapple.com that has had a big impact on our lives and is the perfect place to start as you develop self-mastery in 2016. 

In this episode, we cover the second half of the 10 Laws of the the Mark's Primal Blueprint.

You will learn:

• About the importance of sleep


• Why it's important to get enough sunlight


• How to avoid mistakes

 

Further episodes of Ax

Further podcasts by Ax & Yoke

Website of Ax & Yoke