Hard Times: Not Feeling Like Yourself - a podcast by Kiaya Johnson

Aye Man, Say Man, haven't been feeling like yourself lately? Well, Hard Times don't last.

It's ya girl Kiaya J., and I know just how you feel. Sometimes when we experience different seasons in life we get lost in the sauce. We lose ourselves in our experiences. We give so much of ourselves to other people, our jobs, and a plethora of other things that consume us. 

This episodes highlights the signs of when you may start to not feel like yourself, provides explanations as to why you may be feeling this way, and a bit of advice on how to pull yourself out of a rut. 

Killa Countdown

5 - Reasons You May Not Feel Like Yourself

• Hormones- They affect your mood, stress, appetite, and sexual functions. 


• Stress- Your sense of self can shift due to overload of stress.


• Major Life Changes- This can be positive or negative. Your focus is pulled away from yourself. You neglect your own wants and needs.


• Loss- Grieving can make you feel like you lost apart of yourself. 


• Changes in Relationships- Shifts within your realtionship can affect how you view yourself. 

4- Ways to Feel Like Yourself Again

• Getting grounded- Be consisitent with something to establish stability.


• Stray away from substances- Put the bottle and the bud down. Substances cloud your judgement and numb your feelings. 


• Revist old activities. 


• Place yourself around people who appreciate the real you. 

3- Places to Go

• Home- Recenter yourself.


• Anywhere but the bed.


• A spot of significance. (ie. a hideout, lake, park) 

2- Affirmations

• "I create my reality." 


• "I'm the best me because of what I've been through." 

1- Thing to Remember 

• Breathe

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