Ashley Whillans: Become Happier By Reclaiming Your Time - a podcast by BVA Nudge Unit

In this episode, we speak with Dr. Ashley Whillans, Assistant Professor at Harvard Business School in negotiations, organizations and markets and is the author of the new book, Time Smart: How to Reclaim Your Time and Live a Happier Life. Her research mainly focuses on understanding how the daily and long-term decisions that people make about time and money (in their personal lives, their relationships, and at work) impact their wellbeing.

During our conversation, we learned:- Some common time traps we all fall into, including “time confetti”
- 3 key time affluence strategies: Finding Time, Funding Time, and Reframing Time- How to spend your money to make you happier (spoiler: it’s with time-saving purchases)
- The best way to use your time when you find yourself with 30 minutes between meetings- How organizations and governments can help everyone be able to put time first in their everyday lives

To learn more about Ashley and her work, visit https://www.awhillans.com/Let us know what you think about the episode on Twitter @BVANudgeUnit.

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