218: The Tigers in Your Kitchen - a podcast by 5by5

TOPIC: Fear, Anxiety, and Existential Whack-A-Mole

This week, Dan and Merlin talk about Color Guard, the science of binge watching, and the uncertain future of podcasts.

But, mainly, they talk a lot about fear and anxiety. Deep dive here. How are fear and anxiety different? What's a habitual thought feel like? And, what are some little ways to start gently climbing out?

Further episodes of Back to Work

Further podcasts by 5by5

Website of 5by5