90: Quit!™ - a podcast by 5by5

TOPIC: Sleep and How to Get It

This week, Dan and Merlin talk about sleep—why we need it, why most of us don't get enough of it, and why we all strain to find a million excuses for perpetually walking around like a sad zombie.

Chock-a-block with painful personal anecdotes, horrible cautionary tales, and scary hand-waving about Recent Medical Science, your hosts make their best case for taking your own sleep more seriously. Now.

Also, loaded with tips on how to sleep better, with a heavy emphasis on a wonderful iOS app called, "Sleep Cycle."

Pretty good for our last episode. (Guys, we were kidding! KIDDING!)

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