#14: Healthy Holidays, Diabetes, Supplements, Calories - a podcast by Diane Sanfilippo and Liz Wolfe
from 2011-11-29T20:00
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Topics:
1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47]
2. Diabetes (Type 2) and protein consumption [25:50]
3. Paleo success, then weight gain/creep [36:41]
4. Building muscle without supplements, possible? [48:35]
5. Calories in/calories out [55:02]
Further episodes of Balanced Bites: Real Talk on Food, Fitness,
Further podcasts by Diane Sanfilippo and Liz Wolfe
Website of Diane Sanfilippo and Liz Wolfe