#15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1 - a podcast by Diane Sanfilippo and Liz Wolfe
from 2011-12-01T20:00
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Adrenal Fatigue, Part 1
Topics:
1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44]
2. What is stress? Types of stressors and their impact on our system. [8:43]
3. Signs & symptoms, bigger problems if it escalates. [17:00]
4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]
Further episodes of Balanced Bites: Real Talk on Food, Fitness,
Further podcasts by Diane Sanfilippo and Liz Wolfe
Website of Diane Sanfilippo and Liz Wolfe