#162: Zucchini Cheese, Blended Coffee, and Special Guest Katy Bowman. - a podcast by Diane Sanfilippo and Liz Wolfe
from 2014-10-23T13:00
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Topics:
1. What’s new for you from Diane & Liz
2. Shout Out: Kristen from Living, Loving, Paleo
3. This week in the Paleosphere:Zucchini Cheese
4. Special Guest: Katy Bowman author of Move Your DNA
* Discussing Katy’s new book
* The difference between movement & exercise
* Historical context of movement
* Movement instincts of animals
* Loads as the effect of applied forces
* Tips to make movement more biomechanically beneficial
5. Homesteading Hijinks: A goodbye to pigs & gratitude
6. Diane’s Kitchen tip: Blending coffee
7. This week’s hashtag details: #coffeemyway
Further episodes of Balanced Bites: Real Talk on Food, Fitness,
Further podcasts by Diane Sanfilippo and Liz Wolfe
Website of Diane Sanfilippo and Liz Wolfe