#197: Paleo Take out with Russ Crandall - a podcast by Diane Sanfilippo and Liz Wolfe

Topics:
1.  Introducing our guest, Russ Crandall [3:01]
2.  The Ancestral Table  [14:48]
3. White rice or brown rice [18:02]
4. Paleo Takeout [22:20]
5. Authenticity versus convenience [30:26]
6. Umami sauce recipe [34:35]
7. American classics recipes [38:15]
8. Book Tour dates [44:34]

Further episodes of Balanced Bites: Real Talk on Food, Fitness,

Further podcasts by Diane Sanfilippo and Liz Wolfe

Website of Diane Sanfilippo and Liz Wolfe