#232: All About Carbs with Christine Hronec - Part 2 - a podcast by Diane Sanfilippo and Liz Wolfe

TOPICS: 

• News and updates from Diane [1:55]
• Something new that I’m into: apples and herbal tea [3:58]
• Reintroducing Christine Hronec [5:42]
• A few words of follow-up from part 1 [10:46]
• Adding back carbs and gaining weight [16:29]
• Adrenal fatigue and carbs [26:22]
• Carb timing [33:53]
• Carbs on rest days versus training days [36:33]
• Leftover macros at the end of the day [38:01]
• An Abstainer Rebel with a weakness for carbs [45:13]
• Eating more carbs without triggering cravings [47:13]
• Low FODMAP carbohydrate sources [51:19]
• Counting macros versus counting calories [52:40]
• Carbohydrates and balancing hormones [56:45]
• Final word on carbohydrates [57:53]

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GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-232-carbs-christine-hronec-part-2

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Further episodes of Balanced Bites: Real Talk on Food, Fitness,

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