#244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee&Sugar - a podcast by Diane Sanfilippo and Liz Wolfe

TOPICS: 

• Why are oils so important to avoid? [6:56]
• pH balance of shampoo (versus no-poo) [18:14]
• Night terrors and restless sleep habits [23:30]
• Loose skin after weight loss [33:41]
• A little sugar with your caffeine [40:57]
• Try it at home: Pantry clean out [49:51]
• #Treatyoself: frozen peaches with coconut milk [52:10]

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Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-244-unhealthy-oils-no-poo-night-terrors-loose-skin-coffee-sugar

Further episodes of Balanced Bites: Real Talk on Food, Fitness,

Further podcasts by Diane Sanfilippo and Liz Wolfe

Website of Diane Sanfilippo and Liz Wolfe