#269: Stress - Part 1: Prepping for Stressful Situations, Stressing vs. Grieving,&Tips to Help Deal with Stress - a podcast by Diane Sanfilippo and Liz Wolfe

TOPICS: 

• Tips for preparing for a stressful situation [21:56]
• Stressed versus “busy” [29:35]
• Guilt of stress [35:01]
• Chronic stress versus chronic grief [42:00]
• Benefit of short-term stress relief [49:02]

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Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress

Further episodes of Balanced Bites: Real Talk on Food, Fitness,

Further podcasts by Diane Sanfilippo and Liz Wolfe

Website of Diane Sanfilippo and Liz Wolfe