#272: All About Fats&Oils - a podcast by Diane Sanfilippo and Liz Wolfe

TOPICS: 

• Fats and oils and malabsorption [14:30]
• Signs of fat malabsorption [24:50]
• Why are vegetable oils bad? [31:39]
• Being comfortable with making compromises [45:08]
• Oil to cook with daily [50:02]
• Type 2 diabetes and coconut oil [52:47]

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Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-272-all-about-fats-oils

Further episodes of Balanced Bites: Real Talk on Food, Fitness,

Further podcasts by Diane Sanfilippo and Liz Wolfe

Website of Diane Sanfilippo and Liz Wolfe