#290: Calorie&Macro Counting - a podcast by Diane Sanfilippo and Liz Wolfe

TOPICS: 

• News and updates from Diane and Liz [1:54]
• Shout out: social media commenter shared a recipe picture [5:30]
• Today's topic, and an excerpt from Liz's book [7:17]
• Finding balanced between over and undereating [13:03]
• Is calorie counting even necessary? [21:52]
• Providing accountability [28:48]
• Taking a long-term approach [33:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/

Further episodes of Balanced Bites: Real Talk on Food, Fitness,

Further podcasts by Diane Sanfilippo and Liz Wolfe

Website of Diane Sanfilippo and Liz Wolfe