#309: Keto&Carbs, Fasting, Autoimmunity,&Chinese Medicine with Amanda Torres - a podcast by Diane Sanfilippo and Liz Wolfe

TOPICS

• Introducing our guest, Amanda from The Curious Coconut [2:01]
• Stress and lifestyle [15:18]
• Low-carb/ketogenic approach [18:37]
• Chinese medicine therapies [25:46]
• Intermittent fasting [34:08]
• Choosing a Chinese medicine doctor [40:39]
• Latin American Paleo Cooking book [48:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

Further episodes of Balanced Bites: Real Talk on Food, Fitness,

Further podcasts by Diane Sanfilippo and Liz Wolfe

Website of Diane Sanfilippo and Liz Wolfe