#310: Pregnancy&Fitness, Nutrition, Chiropractic, and Mindset with Dr. Lindsey Matthews of BIRTHFIT - a podcast by Diane Sanfilippo and Liz Wolfe

TOPICS

• Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40]
• The birth of BIRTHFIT [15:54]
• BIRTHFIT Regional Directors [21:15]
• The Four Pillars [29:07]
• The importance of mindset [32:12]
• Choosing a chiropractor [42:36]
• Staying aligned without a chiropractor [50:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

Further episodes of Balanced Bites: Real Talk on Food, Fitness,

Further podcasts by Diane Sanfilippo and Liz Wolfe

Website of Diane Sanfilippo and Liz Wolfe