#314: Fitness, Movement,&Postpartum Recovery with Dr. Lindsey Mathews of BirthFit - a podcast by Diane Sanfilippo and Liz Wolfe

TOPICS

• Reintroducing Dr. Lindsey Mathews [1:40]
• Breath work [2:41]
• Emotions held in scars [8:42]
• The fitness of BirthFit [11:30]
• Foundational movement patterns [26:10]
• Cesarean versus vaginal delivery recovery [34:08]
• Rapid fire questions [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/

Further episodes of Balanced Bites: Real Talk on Food, Fitness,

Further podcasts by Diane Sanfilippo and Liz Wolfe

Website of Diane Sanfilippo and Liz Wolfe