#323: Dealing with Holiday Stress&Working Out with a Thyroid Condition - a podcast by Diane Sanfilippo and Liz Wolfe

TOPICS

• News and updates from Diane & Liz [2:59]
• Thanksgiving and holiday stress [13:17]
• Schedule your time [18:30]
• Speak up for what you want [25:03]
• Upcoming gift guide episode [29:31]
• Don't stress about the stress [31:14]
• Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

Further episodes of Balanced Bites: Real Talk on Food, Fitness,

Further podcasts by Diane Sanfilippo and Liz Wolfe

Website of Diane Sanfilippo and Liz Wolfe