#365: Tanning Beds&Establishing a Routine Once the Kids Have Left the Roost - a podcast by Diane Sanfilippo and Liz Wolfe

TOPICS

• Favorite workout move [8:20]
• Tanning beds, spray tan, and vitamin D [11:22]
• Establishing a routine once kids are gone [23:55]
• Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

Further episodes of Balanced Bites: Real Talk on Food, Fitness,

Further podcasts by Diane Sanfilippo and Liz Wolfe

Website of Diane Sanfilippo and Liz Wolfe