#41: Women's Health, Body Composition&Fat Loss - a podcast by Diane Sanfilippo and Liz Wolfe

Topics:

1. Turtle-Like Metabolism/Hypothyroidism [14:09]
2. My “Perfect” Weight/Homeostasis [24:31]
3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]
4. Stubborn Fat [55:02]

Further episodes of Balanced Bites: Real Talk on Food, Fitness,

Further podcasts by Diane Sanfilippo and Liz Wolfe

Website of Diane Sanfilippo and Liz Wolfe