92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau - a podcast by Balanced Black Girl
from 2021-05-11T07:00
What does mindfulness mean to you? Do you integrate mindfulness into your daily routine?
I have my moments of calmness and I have my moments of not being calm. It’s all a part of the human experience. Mindfulness is about understanding how to leverage certain tools to bring you back to a state of calmness and zen.
Don’t feel guilty about not being calm and centered all the time because we are all human. We are all living a different human experience unique to us. But how can we incorporate mindfulness into our routines as a way to guide us and bring us back to center?
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
Privacy & Opt-Out: https://redcircle.com/privacy
Further episodes of Balanced Black Girl
Further podcasts by Balanced Black Girl
Website of Balanced Black Girl