The History of Self-Care: A Revolutionary Act [That Wasn’t In My Textbook Podcast] - a podcast by Balanced Black Girl

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.

This week we’re sharing a conversation I had the opportunity to guest on from the That Wasn’t In My Textbook podcast hosted by Toya Coleman. In this episode, uncover the radical and revolutionary history of self-care. Listen to learn about the connection between self-care and the women of the Black Panther Party, discuss the pretty and ugly sides of self-care, and so much more.

In this episode, we talk about...

• Dive into the history of why the term 'self-care' was coined back in the 1950s.


• Uncover the powerful links between self-care and the women of the civil rights movement and the Black Panther Party.


• Tackle the not-so-glamorous aspects of self-care.


• Self-care tips and tricks that you won't want to miss.

Check out That Wasn’t In My Textbook:

• To learn more about the podcast host Toya, visit ToyaFromHarlem.com.


• Connect with Toya on Instagram, Twitter, ****and LinkedIn
  


• Subscribe to That Wasn’t In My Textbook
  


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Keep in touch:

• Follow me on Instagram @balancedles
  


• Follow me on TikTok @balancedles
  


• Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast
  

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