Why We Need Hobbies for Self-Care - a podcast by Balanced Black Girl

from 2023-03-28T09:00

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Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing.


Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you.


I also talk about…


  • Re-evaluating why we’re seeking out another degree or business

  • Digging deeper to see what areas we’re truly dissatisfied with

  • The slippery slope from hobby to side-hustle

  • Reading as an accessible and deeply beneficial hobby

  • Reading what makes you feel joy, not just what you think you should


Resources:


Sponsors:


  • ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.

  • Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.

  • Hers | At Hers, you can get access to real medical providers who can prescribe trusted anxiety and depression treatment if it’s right for you. Visit forhers.com/spring to get started for $25 off if prescribed.


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